by Natalia | Oct 1, 2023 | Nutrition, Recipes
Translated from Maria Mimbrero’s Recipe Book: Cambia tus hábitos Ingredients (for 4 people) 350 g Red Lentils 400 g of Crushed Tomato Sauce (1 can) 1-liter Vegetable Broth 4 cups of Basmati Brown Rice 200 g Green Beans 1 handful of Spinach 1 Fresh Onion 1 Small... 
by Natalia | Oct 1, 2023 | Nutrition, Recipes
Translated from Maria Mimbrero’s Recipe Book: Cambia tus hábitos Ingredients (for 2 people) 1 handful of arugula 4-5 figs 1 Granny Smith apple 1 handful of toasted hazelnuts (or walnuts) 50 g of feta cheese 5 cherry tomatoes For the dressing: 2... 
by Natalia | Sep 29, 2023 | Nutrition, Recipes
From El comidista A healthy, tasty, and simple appetizer. It can be used to brighten up morning toasts or grilled vegetables. It can be stored for a few days in the refrigerator, covered with a splash of oil to keep it moisturized. Ingredients (for 6 people as... 
by Natalia | Aug 19, 2023 | Nutrition, Recipes
By Maria Mimbrero You can copy this salad model by varying the vegetables and legumes you add. You can also add seeds or chopped nuts. Total Time: 30 mins Ingredients (4 people) 100 g of cooked chickpeas 100 g of cooked red beans 45 leaves of romaine or... by Natalia | Jun 26, 2023 | Nutrition, Recipes
Ingredients for 4 people 2-3 ripe tomatoes 1 potato 1 spring onion 1 leek 3 dehydrated tomatoes in oil Extra virgin olive oil Salt Parsley (for garnish) Directions Chop the onion and leek. Pour 3 tablespoons of extra virgin olive oil into a casserole and saute the... by Natalia | Jun 16, 2023 | Nutrition, Recipes
6 servings Tip: after you chop the onion, soak them in a bit of vinegar or lemon juice. Total Time: 30 mins Ingredients 6 tablespoons extra virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon chopped garlic 1/2 teaspoon dried...