How much water should we drink per day, including children?

Not long ago, I thought I was not drinking enough water per day. At home, I remember very well my mother’s two-liter water bottle on the kitchen counter, which she refilled every day with the intention of drinking it, even if she was not thirsty at all. She adhered to...

Simple Red Lentil Dahl

Translated from Maria Mimbrero’s Recipe Book: Cambia tus hábitos Ingredients (for 4 people) 350 g Red Lentils 400 g of Crushed Tomato Sauce  (1 can) 1-liter Vegetable Broth 4 cups of Basmati Brown Rice 200 g Green Beans 1 handful of Spinach 1 Fresh Onion 1 Small...

Autumn Salad

Autumn Salad

Translated from Maria Mimbrero’s Recipe Book: Cambia tus hábitos Ingredients (for 2 people) 1 handful of arugula  4-5 figs  1 Granny Smith apple 1 handful of toasted hazelnuts (or walnuts)  50 g of feta cheese 5 cherry tomatoes For the dressing: 2...

Roasted Carrot & Paprika Hummus

Roasted Carrot & Paprika Hummus

From El comidista A healthy, tasty, and simple appetizer. It can be used to brighten up morning toasts or grilled vegetables. It can be stored for a few days in the refrigerator, covered with a splash of oil to keep it moisturized.  Ingredients (for 6 people as...

Legume & Vegetable Salad

Legume & Vegetable Salad

By Maria Mimbrero You can copy this salad model by varying the vegetables and legumes you add. You can also add seeds or chopped nuts.  Total Time: 30 mins Ingredients (4 people) 100 g of cooked chickpeas 100 g of cooked red beans  45 leaves of romaine or...

Recordando a Ken Robinson

Recordando a Ken Robinson

Aprendemos mucho más del mundo que nos rodea de lo que necesariamente hacemos sentados en los escritorios. 2020 será recordado, entre otras cosas, por el Covid-19 y la pérdida de muchos seres queridos. Este año también está siendo testigo de la muerte de numerosos...

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