by Natalia | Oct 1, 2023 | Nutrition, Recipes
Translated from Maria Mimbrero’s Recipe Book: Cambia tus hábitos Ingredients (for 4 people) 350 g Red Lentils 400 g of Crushed Tomato Sauce (1 can) 1-liter Vegetable Broth 4 cups of Basmati Brown Rice 200 g Green Beans 1 handful of Spinach 1 Fresh Onion 1 Small... 
by Natalia | Oct 1, 2023 | Nutrition, Recipes
Translated from Maria Mimbrero’s Recipe Book: Cambia tus hábitos Ingredients (for 2 people) 1 handful of arugula 4-5 figs 1 Granny Smith apple 1 handful of toasted hazelnuts (or walnuts) 50 g of feta cheese 5 cherry tomatoes For the dressing: 2... 
by Natalia | Sep 29, 2023 | Nutrition, Recipes
From El comidista A healthy, tasty, and simple appetizer. It can be used to brighten up morning toasts or grilled vegetables. It can be stored for a few days in the refrigerator, covered with a splash of oil to keep it moisturized. Ingredients (for 6 people as... 
by Natalia | Aug 19, 2023 | Nutrition, Recipes
By Maria Mimbrero You can copy this salad model by varying the vegetables and legumes you add. You can also add seeds or chopped nuts. Total Time: 30 mins Ingredients (4 people) 100 g of cooked chickpeas 100 g of cooked red beans 45 leaves of romaine or... 
by Natalia | Jul 1, 2023 | En Español, Nutrition
Hasta no hace mucho tiempo, pensaba que no bebía suficiente agua al día. En casa, recuerdo muy bien la botella de agua de dos litros que mi madre tenía en la encimera de la cocina, y que rellenaba todos los días con la intención de bebérsela, aunque no tuviera sed.... 
by Natalia | Jul 1, 2023 | Nutrition
[Translated article. Go to original source here] The World Health Organization’s advice on infant and young child feeding couldn’t be clearer. Exclusive breastfeeding for the first 6 months; and from then on, progressive and safe introduction of...