Why do some children strive and others give up?
Two types of praise that can change a child completely According to psychologist Carol Dweck, after many years of research on children’s effort, motivation, and perseverance, she came to a curious conclusion. There are two types of children depending on their attitude...
“Our children need fewer empty calories”. Julio Basulto
[Translated article. Go to original source here] The World Health Organization's advice on infant and young child feeding couldn't be clearer. Exclusive breastfeeding for the first 6 months; and from then on, progressive and safe introduction of appropriate and...
Tomato Soup
Ingredients for 4 people 2-3 ripe tomatoes 1 potato 1 spring onion 1 leek 3 dehydrated tomatoes in oil Extra virgin olive oil Salt Parsley (for garnish) Directions Chop the onion and leek. Pour 3 tablespoons of extra virgin olive oil into a casserole and saute the...
Why is fruit juice not a substitute for whole fruit, even if it is homemade?
Juices, even homemade, contain almost as much sugar and almost as many calories as a soft drink. Experts explain the sugars present in fruit juice, even if it is freshly squeezed, are considered "free sugars", which are involved in many chronic pathologies. Intrinsic...
Easy Greek Salad
6 servings Tip: after you chop the onion, soak them in a bit of vinegar or lemon juice. Total Time: 30 mins Ingredients 6 tablespoons extra virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon chopped garlic 1/2 teaspoon dried...
Vegetarian Lentil Soup W/Eggplant & Zucchini
Number of Servings: 8 Ingredients Olive Oil (or olive oil spray) Garlic, 1 clove, minced Onions, raw, 1 cup, chopped Raw baby carrots, 2 oz chopped Celery, raw, .50 cup, diced Eggplant, fresh, 1.5 cup, cubes Zucchini, .50 cup, cubes Water, 4 cup...
Pea Orzo
Serves: 8 Ingredients 1 package (16 oz.) orzo 1 1⁄2 cups shelled fresh sweet peas or frozen sweet peas 1 cup crumbled feta cheese 1⁄4 cup Lemon Juice 1⁄4 cup olive oil 1⁄4 cup fresh mint, chopped 2 teaspoons lemon zest 1⁄2 teaspoon coarse salt 1⁄2 teaspoon ground...
Crustless Mushroom Brie Quiche
Ingredients 1 leek, white and light green portions chopped into thin half-moons 2 tablespoons butter, plus more to grease the pan 8 ounces Baby Bella Sliced Mushrooms 4 large eggs 1 cup Heavy Whipping Cream 1⁄2 teaspoon salt 1⁄4 teaspoon ground black pepper 8 ounces...
Small Changes To Eat Better
https://salutpublica.gencat.cat/web/.content/minisite/aspcat/promocio_salut/alimentacio_saludable/02Publicacions/pub_alim_salu_tothom/Petits-canvis/materials/fulletCanviAngles-copy.pdf The latest US government guidelines, published in 2011, replaced the pyramid with a...
Quick Ways to Calm Down
Create a Wheel of Choice WITH your Child From Positive Discipline Workbook, by Jane Nelsen. It is important that children are involved in the creation of their Wheel of Choice. Involvement enhances feelings of belonging, significance, and capability. Involvement also...
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