by Natalia | Jul 1, 2023 | Nutrition
[Translated article. Go to original source here] The World Health Organization’s advice on infant and young child feeding couldn’t be clearer. Exclusive breastfeeding for the first 6 months; and from then on, progressive and safe introduction of...
by Natalia | Jun 26, 2023 | Nutrition, Recipes
Ingredients for 4 people 2-3 ripe tomatoes 1 potato 1 spring onion 1 leek 3 dehydrated tomatoes in oil Extra virgin olive oil Salt Parsley (for garnish) Directions Chop the onion and leek. Pour 3 tablespoons of extra virgin olive oil into a casserole and saute the...
by Natalia | Jun 19, 2023 | Nutrition
Juices, even homemade, contain almost as much sugar and almost as many calories as a soft drink. Experts explain the sugars present in fruit juice, even if it is freshly squeezed, are considered “free sugars”, which are involved in many chronic...
by Natalia | Jun 16, 2023 | Nutrition, Recipes
6 servings Tip: after you chop the onion, soak them in a bit of vinegar or lemon juice. Total Time: 30 mins Ingredients 6 tablespoons extra virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon chopped garlic 1/2 teaspoon dried...
by Natalia | Jun 8, 2023 | Nutrition, Recipes
Number of Servings: 8 Ingredients Olive Oil (or olive oil spray) Garlic, 1 clove, minced Onions, raw, 1 cup, chopped Raw baby carrots, 2 oz chopped Celery, raw, .50 cup, diced Eggplant, fresh, 1.5 cup, cubes Zucchini, .50 cup, cubes Water, 4 cup...
by Natalia | Jun 8, 2023 | Nutrition, Recipes
Serves: 8 Ingredients 1 package (16 oz.) orzo 1 1⁄2 cups shelled fresh sweet peas or frozen sweet peas 1 cup crumbled feta cheese 1⁄4 cup Lemon Juice 1⁄4 cup olive oil 1⁄4 cup fresh mint, chopped 2 teaspoons lemon zest 1⁄2 teaspoon coarse salt 1⁄2 teaspoon ground...
