by Natalia | Jun 16, 2023 | Nutrition, Recipes
6 servings Tip: after you chop the onion, soak them in a bit of vinegar or lemon juice. Total Time: 30 mins Ingredients 6 tablespoons extra virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon chopped garlic 1/2 teaspoon dried...
by Natalia | Jun 8, 2023 | Nutrition, Recipes
Number of Servings: 8 Ingredients Olive Oil (or olive oil spray) Garlic, 1 clove, minced Onions, raw, 1 cup, chopped Raw baby carrots, 2 oz chopped Celery, raw, .50 cup, diced Eggplant, fresh, 1.5 cup, cubes Zucchini, .50 cup, cubes Water, 4 cup...
by Natalia | Jun 8, 2023 | Nutrition, Recipes
Serves: 8 Ingredients 1 package (16 oz.) orzo 1 1⁄2 cups shelled fresh sweet peas or frozen sweet peas 1 cup crumbled feta cheese 1⁄4 cup Lemon Juice 1⁄4 cup olive oil 1⁄4 cup fresh mint, chopped 2 teaspoons lemon zest 1⁄2 teaspoon coarse salt 1⁄2 teaspoon ground...
by Natalia | Jun 8, 2023 | Nutrition, Recipes
Ingredients 1 leek, white and light green portions chopped into thin half-moons 2 tablespoons butter, plus more to grease the pan 8 ounces Baby Bella Sliced Mushrooms 4 large eggs 1 cup Heavy Whipping Cream 1⁄2 teaspoon salt 1⁄4 teaspoon ground black pepper 8 ounces...
by Natalia | Jun 8, 2023 | Nutrition
https://salutpublica.gencat.cat/web/.content/minisite/aspcat/promocio_salut/alimentacio_saludable/02Publicacions/pub_alim_salu_tothom/Petits-canvis/materials/fulletCanviAngles-copy.pdf The latest US government guidelines, published in 2011, replaced the pyramid with a...
