by Natalia | Oct 1, 2023 | Nutrition, Recipes
Translated from Maria Mimbrero’s Recipe Book: Cambia tus hábitos Ingredients (for 4 people) 350 g Red Lentils 400 g of Crushed Tomato Sauce (1 can) 1-liter Vegetable Broth 4 cups of Basmati Brown Rice 200 g Green Beans 1 handful of Spinach 1 Fresh Onion 1 Small...
by Natalia | Oct 1, 2023 | Nutrition, Recipes
Translated from Maria Mimbrero’s Recipe Book: Cambia tus hábitos Ingredients (for 2 people) 1 handful of arugula 4-5 figs 1 Granny Smith apple 1 handful of toasted hazelnuts (or walnuts) 50 g of feta cheese 5 cherry tomatoes For the dressing: 2...
by Natalia | Sep 29, 2023 | Nutrition, Recipes
From El comidista A healthy, tasty, and simple appetizer. It can be used to brighten up morning toasts or grilled vegetables. It can be stored for a few days in the refrigerator, covered with a splash of oil to keep it moisturized. Ingredients (for 6 people as...
by Natalia | Aug 19, 2023 | Nutrition, Recipes
By Maria Mimbrero You can copy this salad model by varying the vegetables and legumes you add. You can also add seeds or chopped nuts. Total Time: 30 mins Ingredients (4 people) 100 g of cooked chickpeas 100 g of cooked red beans 45 leaves of romaine or...
by Natalia | Jul 1, 2023 | En Español
Aprendemos mucho más del mundo que nos rodea de lo que necesariamente hacemos sentados en los escritorios. 2020 será recordado, entre otras cosas, por el Covid-19 y la pérdida de muchos seres queridos. Este año también está siendo testigo de la muerte de numerosos...
