Encouragement

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Easy Greek Salad

Easy Greek Salad

6 servings Tip: after you chop the onion, soak them in a bit of vinegar or lemon juice. Total Time: 30 mins Ingredients 6 tablespoons extra virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon chopped garlic 1/2 teaspoon dried...

Easy Greek Salad

Vegetarian Lentil Soup W/Eggplant & Zucchini

Number of Servings: 8 Ingredients Olive Oil (or olive oil spray) Garlic, 1 clove, minced Onions, raw, 1 cup, chopped  Raw baby carrots, 2 oz chopped Celery, raw, .50 cup, diced  Eggplant, fresh, 1.5 cup, cubes  Zucchini, .50 cup, cubes Water, 4 cup...

Easy Greek Salad

Pea Orzo

Serves: 8 Ingredients 1 package (16 oz.) orzo 1 1⁄2 cups shelled fresh sweet peas or frozen sweet peas 1 cup crumbled feta cheese 1⁄4 cup Lemon Juice 1⁄4 cup olive oil 1⁄4 cup fresh mint, chopped 2 teaspoons lemon zest 1⁄2 teaspoon coarse salt 1⁄2 teaspoon ground...

Easy Greek Salad

Crustless Mushroom Brie Quiche

Ingredients 1 leek, white and light green portions chopped into thin half-moons 2 tablespoons butter, plus more to grease the pan 8 ounces Baby Bella Sliced Mushrooms 4 large eggs 1 cup Heavy Whipping Cream 1⁄2 teaspoon salt 1⁄4 teaspoon ground black pepper 8 ounces...

Small Changes To Eat Better

Small Changes To Eat Better

https://salutpublica.gencat.cat/web/.content/minisite/aspcat/promocio_salut/alimentacio_saludable/02Publicacions/pub_alim_salu_tothom/Petits-canvis/materials/fulletCanviAngles-copy.pdf The latest US government guidelines, published in 2011, replaced the pyramid with a...

Quick Ways to Calm Down

Quick Ways to Calm Down

Create a Wheel of Choice WITH your Child From Positive Discipline Workbook, by Jane Nelsen. It is important that children are involved in the creation of their Wheel of Choice. Involvement enhances feelings of belonging, significance, and capability. Involvement also...

Easy Greek Salad

Summer Farro Salad

Summer Farro Salad Marco Canora says you can swap in any starch—like bread or pasta—for the farro (a nutty Italian grain) in this recipe. A Lesson in Farro Canora simmers farro in water with sautéed onion, carrots and celery. The aromatic vegetables add delicate...

8 Ways to Avoid Power Struggles

8 Ways to Avoid Power Struggles

8 Ways to Avoid Power StrugglesBy Jane Nelsen Power struggles create distance and hostility instead of closeness and trust. Distance and hostility create resentment, resistance, rebellion (or compliance with lowered self-confidence). Closeness and trustcreate a safe...

Chores and Allowances

Chores and Allowances

If you are familiarized with a Montessori classroom, you won’t be surprised to see children helping with anything: dusting shelves, setting up tables, sweeping the floors, washing windows, preparing snacks and meals... Teaching children from a young age to contribute...

Skills and healthy habits children learn by cooking

Skills and healthy habits children learn by cooking

Click here to read the full article by Norton's Children Here are seven skills that your children can develop while helping in the kitchen: Explore their senses. Invite children, especially younger ones, to experience the activity of the kitchen. If you’re baking...

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